5 Tips for Healthy Skin
Skin Care: 5 Tips for Healthy Skin
Good skin care, such as sun protection and gentle cleansing, will make your skin healthy and radiant.
Don’t have time to focus on skin care? Even if you keep a few basic things, you can take good care of them. Good skin care and a healthy lifestyle can help slow the natural aging process and prevent various skin problems. So let’s start with 5 simple and surefire tips.
One of the most important ways to protect your skin is to protect it from the sun. Exposure to sunlight throughout your life can cause wrinkles, spots, and other skin problems. Sometimes it increases your risk for skin cancer.
Effective ways to block sunlight include:
- Use sunscreen. Choose a product that blocks both UVA and UVB with an SPF of at least 15. Apply generously and reapply every 2 hours. Apply in shorter cycles if you swim or sweat.
- Find the shade. Avoid sunlight between 10 am and 4 pm, when the sun is strongest.
- Wear protective clothing. Cover your skin with a long-sleeved top, long pants, and a wide-brimmed hat that blocks sunlight. You can also add an additive to coat it to block UV rays when washing. Alternatively, consider buying a sun protective cloth designed to block UV rays.
2. Don’t smoke
Smoking makes your skin look older and wrinkled. By constricting the tiny capillaries in the outermost layer of the skin, it reduces the amount of blood flow and makes the skin pale. This has the effect of reducing oxygen and nutrients in the skin, which adversely affects skin health.
Smoking also destroys collagen and elastin. These are the fibers that give your skin strength and elasticity. In addition, repeated facial expressions when smoking creates wrinkles on the face. One example is that when inhaling a cigarette, the force is applied to the lips and the muscles contract as the eyes squint.
And smoking also increases the risk of developing squamous skin cancer. If you are currently smoking, you should quit to protect your skin. Visit your doctor or health center to discuss quitting smoking.
3. Treat your skin with care
Daily showering and shaving can damage your skin. To soften:
- Limit washing time. Hot water, long showers or baths rob your skin of oil. Limit bathing or showering time and use warm or lukewarm water.
- Avoid strong soaps. Strong soaps or cleansers strip the oil from the skin. Instead, use a soft product.
- Shave carefully. To protect and smooth your skin, use a product such as a shaving cream, lotion, or gel before shaving. For a clean shave, use a clean, sharp-edged razor. Shave in the direction your hair grows.
- Tap to dry. After washing or getting out of the bath, gently pat or cover with a towel to suck it dry. This will allow moisture to remain on the skin.
- Moisturize dry skin. If you have dry skin, use a moisturizer that suits your skin type. Products with a sun protection factor (SPF) are fine for daily use.
4. Eat healthy food
A healthy diet will make you look and feel your best. Eat plenty of fruits, vegetables, whole grains and low-fat protein. Although the relationship between diet and acne is not yet clear, some studies have shown that fish oil or fish oil supplements (such as omega-3), and foods low in processed or refined carbohydrates and unhealthy low-oil foods can improve skin health. It may even help to rejuvenate. Drinking plenty of water also helps to hydrate the skin.
5. Manage your stress
Uncontrolled stress can make your skin more sensitive and cause acne and other problems as well. Take steps to manage stress for healthy skin and a healthy mind. Get enough sleep. Set reasonable limits for anything. Write down your to-dos in advance and prioritize them. Have fun. The effect will be much better than you think.